Feeder Insect Nutrition Facts for Reptile Keepers

Last updated January 9, 2023

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How often do you check the nutrition facts on the food you eat? Depending on your fitness and dietary goals, you probably pay attention to carbs, fat, protein, and vitamins. Paying attention to what you eat and pursuing a balanced diet is part of staying healthy as a human. Similarly, paying attention to what you feed your reptiles is key to keeping them healthy.

Both insectivorous and omnivorous reptile species need to eat bugs as part of a balanced diet. But just like fruits and vegetables have different levels of nutrition, so do different kinds of feeder insects. Knowing the nutrient ratios of the insects you give to your reptiles can help you provide more precise nutrition for your reptiles’ individual needs.


The nutrients that you want to pay attention to are Protein, Fat, Fiber, and Ash.


Protein is essential for building and maintaining muscles, as well as assisting proper organ function and providing energy. High protein insects are great for helping sick or injured reptiles recover, as protein is used for cell maintenance and repair.

It is advised that strict insectivores (reptiles that only eat bugs, no veggies) must be fed a variety of insects to make sure they get the nutrients they need, as some feeders are higher in nutrients than others. Varying gut loads can also help in this respect. 


Fats in insects are generally unsaturated, while birds and mammals (what humans eat) tend to be saturated. However, a high fat diet is still unhealthy for reptiles. The fats may be “healthy” by our considerations, but fat as a nutrient is very high in energy: 9 (kilo)calories per gram of fat, versus 4 (kilo)calories per gram of protein or carbohydrate.

Excess energy gets converted to fat, which can contribute to obesity in pet reptiles. Obesity is common in this setting, as captive reptiles typically get less exercise and more food than in nature. Furthermore, overzealous keepers who like to “spoil” their pets with treats and extra food can also drive them to obesity.

That being said, a no-fat diet isn’t the solution either. It doesn’t work for humans and it doesn’t work with reptiles. Fats are essential for a variety of functions:

  • Assists absorption of certain vitamins (vitamins A, D, E, K)
  • Cushions internal organs
  • Helps create fat stores for brumation and egg laying
  • Helps maintain body temperature

The Merck Veterinary Manual recommends that linoleic acid (Omega 6 fatty acid) be included in the diet for overall health. All insects except roaches contain linoleic and linolenic acids, so variety is beneficial.

Fiber (Carbohydrates)

Fiber in insects comes mostly from chitin, or the insect’s exoskeleton. So basically, it’s a complex carbohydrate — the good stuff. The amount of fiber in an insect is typically very low; high amounts can lead to digestive issues if fed too often or in excess. Insectivores are better able to digest high levels of chitin than frugivores/herbivores or even omnivores, as their bodies are built to handle it.

Just in case you get any ideas, the hardness of an insect’s exoskeleton does not indicate higher fiber levels (or chitin content). Instead, it’s due to certain protein chains used to reinforce the exoskeleton.


What the heck is ash? It’s the leftovers — the parts of the bug that aren’t protein, fat, or fiber. This is typically composed of salts, minerals, and metals, including the insect’s gut contents. Higher levels of ash, then, can be assumed to correlate with higher levels of vitamins/minerals as well as a larger gut capacity.

Ca:P — The Calcium to Phosphorus Ratio

You’ve probably seen this mentioned in the context of supplements — if you’ve read my article, What You Need to Know About Reptile Vitamins, it’s probably especially familiar. That’s because like UVB and vitamin D3, knowing how to balance your reptile’s dietary calcium and phosphorus intake is critical to managing its health.

Reptiles require twice as much dietary calcium as they do phosphorus. This is because in order to properly metabolize (or digest) phosphorus, calcium must be present. In other words, they require a dietary calcium to phosphorus ratio of approximately 2:1. When there isn’t enough calcium for the reptile’s body to properly process phosphorus, it will steal calcium from bones and other stores. Over time, this repeated robbery of calcium can lead to MBD.

Most insects contain more phosphorus than they do calcium, which is why we dust (a common exception is black soldier fly larvae, and we’ll get to that in a bit). Calcium supplements are designed to correct the natural imbalance between calcium and phosphorus. When choosing a calcium powder, make sure that it does not contain phosphorus or more than 5000 IU/kg of vitamin D3.

  • Arcadia
  • Miner-ALL
  • Repashy Supercal

If you have a calcium deficient reptile, Repashy RescueCal+ is a good choice to help them recover.

“Dry Matter” vs “As Fed”

Most insect nutrition is measured in “Dry Matter,” or nutrition of an insect based on its nutritional value when dried out. Moisture content (“As Fed”) can distort individual nutrition percentages. However, when comparing nutrient value between feeder insects, the opposite holds true: As Fed is more accurate.

Fortunately, if you know the moisture percentage of a feeder, you can convert from As Fed to Dry Matter basis and vice versa with a little basic math.

Converting from As Fed to Dry Matter: Divide the percentage of desired nutrient As Fed by the percentage Dry Matter. The result is the percentage of that nutrient by dry weight.

Converting from Dry Matter to As Fed: Multiply the percentage of desired nutrient on a Dry Matter basis by the percentage of total Dry Matter. The result is the percentage of that nutrient As Fed.

Why should you care? Knowing these percentages gives you the knowledge to make educated decisions about which feeders to give your reptiles, and how often, based on individual needs.

ReptiFiles’ Chart of Feeder Insect Nutrition Facts

By this point you’re probably wondering how accurate this information can be. Of course, the specific nutritional value of any given feeder insect will vary depending on the quality of its gutload and the breeder’s insect husbandry. This data assumes that each feeder is properly gutloaded and healthy, and has been averaged from the sources of nutritional information that I’ve found for each type. 

The following data is presented “As Fed,” and has been rounded to the nearest percent for simplicity’s sake.

nd = No data


American cockroaches 75% 17% 3% 3% nd nd (Periplaneta americana) canned only
Black soldier fly larvae 64% 17% 11% 8% 6% Also known as Phoenix worms, NutriGrubs, or calcium worms.
Butterworms 60% 16% 30% 1% 1% High fat and phosphorus; treat only. Butterworms secrete an acid-like substance that may burn gecko skin.
Crickets 73% 18% 7% 2% 2% (Acheta domesticus) High calcium crickets have a 1:1 Ca:P, and pinheads are 1:6
Death’s Head roaches 79% 11% nd nd 0.4%  
Discoid roaches (nymphs) 66% 17% 8% 3% 1%  
Discoid roaches (adults) 66% 22% 7% 2% 1%  
Dubia roaches (nymphs) 66% 21% 9% 4% 1%  
Dubia roaches (adults) 63% 30% 5% 4% 2%  
Earthworms 84% 10% 2% nd nd (Lumbricus terrestris) Do not buy worms raised for bait.
Fruit flies 71% 18% 6% 4% 2% (Drosophila hydei)
Fruit flies 74% 18% 5% 3% 2% (Drosophila melanogaster)
Grasshoppers 72% 20% 2% 5% 2% (Phymateus saxosus) Farm-raised only. Wild individuals are likely to be toxic due to milkweed diet.
Grasshoppers 71% 21% 2% 4% 1% (Valanga nigricornis)
Hornworms 85% 10% 10% 3% nd (Manduca sexta) DO NOT FEED WILD-CAUGHT 
Lesser Mealworms (Buffalo beetle larvae) 65% 19% 10% nd 2% (Alphitobius diaperinus)
Mealworms 66% 18% 9% 2% 2%  
Mealworm Beetles 64% 24% 6% nd nd  
Nightcrawlers 84% 10% 2% nd nd Do not buy nightcrawlers raised for fishing bait.
Red Runner roaches 68% 19% 9% 4% 1% (Blatta lateralis) Also known as the Turkestan cockroach or Rusty Red roaches.
Rice Worms 75% 16% 2% 4% nd  
Silkworms 79% 15% 1% 4% 1% Silkworms fed artificial diet are significantly more nutritious than those raised on mulberry leaves only. Data is averaged between the two.
Silkworm pupae 76% 15% 6% 2% 1%  
Snails (without shell) 76% 19% 1% 3% 2% Based on garden snail, Achatina fulica. No data available on nutrient value of snails with shells, but shell presence is known to correct calcium imbalance.
Superworms/Morio worms 60% 19% 16% 4% 0.4% High in fat and phosphorus; treat only.
Superworm/Morio Beetles 62% 26% 5% nd 2%  
Wax worms 61% 14% 22% 1% 1% High fat; treat only.

Note: There is a rising number of reports of cases of gout occurring in bearded dragons and leopard geckos that are primarily fed on dubia roaches for the protein portion of their diet. This is correlation, and has not yet been proven as causational. There is no reason to entirely rule out dubia roaches as a feeder insect. Using a variety of feeders (at least 3 different species) is an important part of any insectivore diet, but in light of the current data, ReptiFiles strongly advises owners of insectivorous reptiles to make extra efforts to vary their pet’s feeders as much as possible, particularly if adult dubias are part of the diet. (Edit date: 12/10/2021)

How to Create More Variety in Your Reptile’s Diet

As mentioned previously, variety is the key to optimum health in a reptile’s diet. You don’t think that wild reptiles only eat one or two types of foods, do you? If they were that picky, they would have died out due to starvation long ago. This variety in their diet provides a wild spectrum of nutrients and creates a foundation for optimal health. 

Of course, offering a variety of insects is more difficult for a pet reptile than it is for a wild reptile. There’s a huge variety of bugs ready-to-eat in the wild. For captivity, they need to be intentionally raised or purchased one by one. Here are some methods that I’ve personally found effective for increasing variety in my insectivorous and omnivorous reptiles’ diets:

Buy your bugs online. It’s more convenient to buy feeder insects from your local pet store, but pet stores often have a very limited supply of available feeders — if you’re lucky, you might have access to crickets, mealworms, dubia roaches, hornworms, superworms, and waxworms. But if you head online, you’ll be able to find a wider variety of feeders to try with your reptile. Here are some of my favorite outlets for purchasing feeder insects:

Try canned insects. They may seem gross, and they definitely don’t smell like roses. But canned bugs are available at most pet stores, and are tasty enough to be readily accepted by most reptiles. What I like best about them is that they give me access to certain types of feeders that are hard to find anywhere else, such as snails (shell-less, unfortunately) and grasshoppers. Zoo Med is my go-to for canned bugs, but Exo Terra, ProBugs, and Dubia.comare also good.

Go foraging. Collecting wild insects is a faux pas in many Facebook reptile groups, but the fact of the matter is that it’s only dangerous if you accidentally collect something poisonous or collect them from a polluted area. This can be easily prevented by only collecting from areas untainted by pesticides, herbicides, or vehicle exhaust, and identifying the bugs you’ve collected before feeding them to your reptile. If you’re concerned about parasite contamination, make sure to get your pet checked for parasites regularly and treat accordingly (which you should already be doing anyway).


Barrow-Agee Laboratories, LLC. (2016). Certificate of Analysis. Sample Identification: Extra Small Dubia. (Report No. 022516-05). Dubia.com. https://dubiaroaches.com/blogs/feeder-insects/dubia-roaches-vs-common-feeder-insects

Barrow-Agee Laboratories, LLC. (2016). Certificate of Analysis. Sample Identification: Medium Dubia. (Report No. 022516-06). Dubia.com. https://dubiaroaches.com/blogs/feeder-insects/dubia-roaches-vs-common-feeder-insects

Barrow-Agee Laboratories, LLC. (2016). Certificate of Analysis. Sample Identification: Extra Large Dubia. (Report No. 022516-07). Dubia.com. https://dubiaroaches.com/blogs/feeder-insects/dubia-roaches-vs-common-feeder-insects

Bjørge, J. D., Overgaard, J., Malte, H., Gianotten, N., & Heckmann, L.-H. (2018). Role of temperature on growth and metabolic rate in the tenebrionid beetles Alphitobius diaperinus and Tenebrio molitor. Journal of Insect Physiology, 89–96. https://doi.org/10.1016/j.jinsphys.2018.02.010

Black Soldier Fly Larvae Care Sheet. (n.d.). Fluker’s Cricket Farms. https://flukerfarms.com/black-soldier-fly-larvae-care-sheet/

Can O’ Cockroaches. (n.d.). Zoo Med Laboratories. Retrieved from https://zoomed.com/can-o-cockroaches/ Cerreta, A. J., Smith, D. C., Ange‐Van Heugten, K., & Minter, L. J. (2021). Comparative nutrient analysis of four species of cockroaches used as food for insectivores by life stage, species, and sex. Zoo Biology, 1, 26–33. https://doi.org/10.1002/zoo.21647 Crickets. (n.d.). Timberline. Retrieved from https://timberlinefresh.com/learn/insects/crickets/

Critterdepot. (n.d.). Dubia Roaches vs. Discoid Roaches – What’s the Difference? Retrieved from https://critterfam.com/forums/topic/difference-between-dubia-roaches-and-discoid-roaches

Desertcart. (n.d.). Exo Terra Medium Silkworms, 1.2 Ounces. Retrieved from https://aruba.desertcart.com/products/10450284-exo-terra-medium-silkworms-1-2-ounces

Exo Terra. (n.d.). Exo Terra Reptiles Canned Food, Mealworms, 1.2-Ounce. Retrieved from https://www.amazon.com/Exo-Terra-Reptiles-Mealworms-1-2-Ounce/dp/B000CMKHCC/

Exo Terra. (n.d.). Exo Terra Reptiles Canned Food, Grasshoppers, 1.2-Ounce. Retrieved from https://www.amazon.com/Exo-Terra-Reptiles-Grasshoppers-1-2-Ounce/dp/B000CMKHBS/

Exo Terra. (n.d.). Exo Terra Reptiles Canned Food, Grasshoppers, 1.2-Ounce. Retrieved from https://www.amazon.in/Exo-Terra-Reptiles-Grasshoppers-1-2-Ounce/dp/B000CMKHC2

Exo Terra. (n.d.). Exo Terra Reptiles Canned Food, Small Crickets, 1.2-Ounce. Retrieved from https://www.amazon.com/Exo-Terra-Reptiles-Crickets-1-2-Ounce/dp/B000CMFVKK

Exo Terra. (n.d.). Exo Terra Reptiles Canned Food, Unshelled Snails, 1.7-Ounce. Retrieved from https://www.amazon.com/Exo-Terra-Reptiles-Unshelled-1-7-Ounce/dp/B000CMFVKA/

Finke, M. D. (2015). Complete nutrient content of four species of commercially available feeder insects fed enhanced diets during growth. Zoo Biology, 6, 554–564. https://doi.org/10.1002/zoo.21246

Great Lakes Hornworm. (n.d.). Great Lakes Hornworm. Retrieved January 9, 2023, from https://greatlakeshornworm.com/

Hornworms. (n.d.). Timberline. Retrieved January 9, 2023, from https://timberlinefresh.com/products/hornworms/

Kulma, M., Kouřimská, L., Homolková, D., Božik, M., Plachý, V., & Vrabec, V. (2020). Effect of developmental stage on the nutritional value of edible insects. A case study with Blaberus craniifer and Zophobas morio. Journal of Food Composition and Analysis, 103570. https://doi.org/10.1016/j.jfca.2020.103570

Kulma, M., Plachý, V., Kouřimská, L., Vrabec, V., Bubová, T., Adámková, A., & Hučko, B. (2016, December 16). Nutritional value of three Blattodea species used as feed for animals. Retrieved from http://www.jafs.com.pl/Nutritional-value-of-three-Blattodea-species-used-as-feed-for-animals,67916,0,2.html

Kolesnyk, N., Simon, M., Marenkov, O., & Nesterenko, O. (2020). Cultivation of dipterous (Diptera Linnaeus, 1758) insects, such as fruit flies, synanthropic flies larvae and chironomids larvae for fish feeding (review). Ribogospodarsʹka Nauka Ukraïni., 1(51), 53–78. https://doi.org/10.15407/fsu2020.01.053

Kurečka, M., Kulma, M., Petříčková, D. et al. Larvae and pupae of Alphitobius diaperinus as promising protein alternatives. Eur Food Res Technol 247, 2527–2532 (2021). https://doi.org/10.1007/s00217-021-03807-w

Lamberti, C., Gai, F., Cirrincione, S., Giribaldi, M., Purrotti, M., Manfredi, M., … Cavallarin, L. (2019, June 12). Investigation of the protein profile of silkworm (Bombyx mori) pupae reared on a well-calibrated artificial diet compared to mulberry leaf diet. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/31223520

Nairn, T. (n.d.). Bearded Dragon Diet and Nutrition [Over 125 Safe Food List]. Retrieved from https://beardeddragonsworld.com/bearded-dragon-diet

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  1. Cockroaches as a whole do seem to sequester protein in the form of uric acid as a rule, so high-protein diets and the frequent feeding of adult roaches (particularly females) is likely to be a risky practice in general, particularly with desert species, as they are more likely to be borderline dehydrated, which only complicates their ability to safely process uric acid. However, this is not a reason to avoid roaches as a feeder, as many reptile species are known to eat roaches as a regular part of their diet in the wild. Feed your roaches with very low protein, plant-based roach diet, primarily use nymphs as feeders, and rotate with other types of feeders, and your pet should be perfectly safe.

  2. Did you ever test the uric acid contents of other roach species? Maybe they are all like this and Dubia just got noticed first because they are like THE roach people use for feeding. I want to try the discoid ones but am unsure about their uric acid content. Should I just avoid roaches all together?

  3. Unfortunately, according to the accounts I have found on the subject, a high-protein gutload may not necessarily be the only reason why dubias have been associated with gout. There are accounts of gout occurring even when the dubias have had an exclusively plant-based diet. Adult dubias in particular sequester protein/uric acid much more than the nymphs do, which can make them particularly hazardous as feeders.

    I caution you against getting hung up on the idea of a “staple” feeder, as offering a widely varied diet is important to creating balanced nutrition as well as sensory enrichment in a captive reptile’s diet. I recommend using a rotation of at least three different types of low to moderate-fat insects in an insectivore or omnivore’s diet for best results.

  4. You make a comment in the article about the potential for dubia roaches to cause gout in reptiles. I think it’s worth mentioning that this depends mainly on the diet of the feeder roaches.

    In the wild, dubias have a very low protein diet, causing them to evolve the ability to store uric acid inside their bodies when they have access to protein so that they can utilize it until they find another source. It is the consumption of this uric acid that can cause gout.

    I’ve seen a lot of feeders feed their roaches dog or cat food, some even using grain free to “gutload”. This overconsumption of protein can eventually kill the dubias, although that doesn’t happen until a good time after they become adults. It’s better to feed dubia roaches plant based foods like grains and vegetables to avoid this. Because of this, I wouldn’t recommend feeding high amounts of store bought dubia roaches, but their value as a staple food source when raised at home cannot be understated.

  5. Bait shop earthworms tend to be treated worse than the ones sold through reputable reptile supply and feeder distributors. It may be helpful to look for earthworms sold for the purpose of feeding amphibians, as amphibians are more sensitive than reptiles, and you’re more likely to get a “clean” product. Best case scenario would be collecting them yourself, if you know that the soil in your area is free of contaminants. If you’re worried about what your earthworms may have been exposed to, you can always purge them for at least 3 days by putting them in a small container of moistened cornmeal, prepared (plain) oatmeal, or even clean organic soil.

  6. Thank you for this information! It is quite helpful. I do have a question. You suggest not buying earthworms raised for feeders. Don’t earthworm farms sell to both bait and pet stores? Please enlighten me!

  7. Hi Alex, I’m glad that you found this resource informative! I don’t think that BSF larvae and silkworms are underrated – actually, both enjoy very good reputations as feeders in the current reptile hobby, and I think those reputations are well deserved. Of course, there is no such thing as a “perfect” feeder insect, so even the most impressive-looking ones like BSFL and silkworms should still be used as part of a varied rotation.

    As for frozen silkworms, the freezing process is known to degrade certain vitamins such as thiamin (vitamin B1). Used in a rotation with live feeders, this isn’t likely to become a problem, but it does have the potential to become a problem if frozen silkworms are the only feeder insect you’re using.

  8. This is awesome. Thanks. Do you think BSF larvae and Silkworm Larvae might be really underrated?

    Also you can buy large amounts of Silk worm larvae frozen. Do you think freezing it affects nutritional value.